ÉHealth is a state of physical, mental, and social well-being in which an individual is free from illness and disease. Taking care of your health involves making healthy lifestyle choices, such as eating a balanced diet, getting regular exercise, getting enough sleep, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption.
It’s important to prioritize your health by staying active, eating nutritious foods, staying hydrated, and getting regular check-ups with your healthcare provider. Remember that everyone’s health needs are different, so it’s important to listen to your body and seek professional medical advice when needed